Fitness: HIIT For Beginners: 25 Moves To Incorporate In Your Next HIIT Workout
You made promises to yourself to get in shape. So why go gently into that fight? There’s no better way to jumpstart fitness than with a HIIT...
Fitness: The Love Handles Workout: 7 Moves to Lose the Love Handles
Of all the areas of your body to firm up, love handles — those fatty bulges on either side of your waist — may be some...
Fitness: The Best Streaming Workouts Right Now Were Developed in Prison
Working out regularly is always necessary. It’s even more necessary now that we’re all social distancing at home due to coronavirus. Coss Marte, the founder of...
Fitness: Is a Coronavirus Mask for Running Necessary? Yes, Yes It Is
The problem hit me on a foggy day last week while running in Prospect Park, Brooklyn. The temperature and humidity were in such a place that...
Fitness: How to Get More Energy Through Diet, Exercise, Sleep, and Other Habits
Tired? Relief, for most parents, is not likely on the way. At least not anytime soon. Time constraints, social pressure, a lack of safety nets —...
Fitness: Entirely Reasonable Fitness Goals for Dads: A Life Long Workout Plan
Frank “Turtle” Raffaele is a 46-year old restaurateur in New York City with three daughters, ages 7, 9, and 12. He’s always cared about his health...