Fitness: The Best Streaming Workouts Right Now Were Developed in Prison
Working out regularly is always necessary. It’s even more necessary now that we’re all social distancing at home due to coronavirus. Coss Marte, the founder of...
Fitness: Is a Coronavirus Mask for Running Necessary? Yes, Yes It Is
The problem hit me on a foggy day last week while running in Prospect Park, Brooklyn. The temperature and humidity were in such a place that...
Fitness: How to Get More Energy Through Diet, Exercise, Sleep, and Other Habits
Tired? Relief, for most parents, is not likely on the way. At least not anytime soon. Time constraints, social pressure, a lack of safety nets —...
Fitness: Entirely Reasonable Fitness Goals for Dads: A Life Long Workout Plan
Frank “Turtle” Raffaele is a 46-year old restaurateur in New York City with three daughters, ages 7, 9, and 12. He’s always cared about his health...
Fitness: Weight Loss Exercises That Work
When it comes to losing weight, not all exercises are equal. You can work the bench press all day long and, sure, your pecs might even...
Fitness: Baby Shark Ab Workout Is Both Real and Will Get You Shredded
The Baby Shark song is unavoidable. It’s time to lean into it and use the song for good — namely, to get you that six-pack you...