“What can we eat to lose weight?”, “Does drinking coffee cause losing weight?”, “Do drugs make weight loss with coffee and green tea?” If you have belly fat and extra weight, you are probably looking for answers to these questions.
Coffee contains caffeine. Caffeine is the most widely used psychoactive substance (chemicals that alter the behavior, perception, and mood of the brain by altering brain function) and is found in many fat-burning supplements today.
Caffeine can also remove fat from adipose tissue and increase the rate of metabolism. But does coffee really help to lose weight? We answer such questions in this post.
Drinking Coffee And Losing Weight, Myth or Reality?
Producers who promise shoppers to lose weight by eating a product usually go for nutrients that boost metabolism and help burn calories. You may be wondering how drinking coffee has such an effect on the body of its consumers.
Although the presence of stimulants such as theobromine, theophylline and chlorogenic acid increases the metabolism of coffee drinkers, the presence of potent stimulants such as caffeine in this beverage should be considered the main reason for weight loss after a long period of consumption.
By inactivating adenosine (an inhibitory neurotransmitter), caffeine increases the activity of neurons and releases dopamine and norepinephrine in the body. As a result, one’s consciousness increases and continues to work even when tired. This is just part of the fact that you need to know about drinking coffee and losing weight.
What Are The Main Ingredients Of Coffee?
Coffee beans contain stimulant ingredients, which include:
Caffeine: This substance is found in large quantities in coffee beans and acts as the main stimulant.
Theobromine: Like caffeine, it is very stimulating. However, it is not high in coffee beans and is found in most cocoa beans.
Theophylline: This stimulant is also found in coffee and cocoa. Of course, theophylline stimulant is also used to treat asthma.
Collagenic acid: Perhaps one of the main reasons that coffee is considered to be weight loss is the presence of collagenic acid. It is also one of the main ingredients of coffee, which reduces the rate of carbohydrate absorption in the body.
What Is The Main Role Of Caffeine In Coffee?
If you’ve ever been consulted by various people about weight loss, they often recommend that you include caffeinated drinks such as coffee in your diet. The reason is that caffeine plays a crucial role that is very powerful.
The main function of caffeine is to disable the neurotransmitter called adenosine in the body. With adenosine inactivated, the activity of neurons also increases and other neurotransmitters such as dopamine and norepinephrine are released. With the release of these two substances, the energy and alertness in the body will increase.
The Effect Of Drinking Coffee On Reducing Appetite And Losing weight
Recently, new studies have shown that people do not feel hungry after drinking coffee and usually consume less food. The mechanism of this effect is probably due to the effect of this drink on the center of satiety in the brain. In fact, the presence of caffeine and other compounds in coffee acts as an inhibitor of appetite and makes you less likely to eat.
Drinking Coffee Partially Eliminates Fats
The reputation of drinking coffee as a thinner is not in vain. Caffeine in coffee activates the fat burning process. In fact, caffeine stimulates our body and thus burns calories, which eventually leads to fat loss. You should know that coffee contains 1 to 3% caffeine. Note that too much coffee can lead to cardiovascular problems such as hypertension and so on.
Coffee And Increasing Fat Burning
As we all know, no nutrients, no exercise, and not eating alone can lead to weight loss and fitness, and the only way to get a proper diet that is high in nutrients (protein, fat, carbohydrate) , Along with exercise and physical activity that is good for one’s health and fitness.
Drinking coffee alone is not enough to lose weight and fitness, but it can help you lose weight along with a healthy diet and physical activity.
One of the most effective drinks that you can take before a workout may surprise you during a workout is nothing more than a cup of coffee.
The most important advantage of drinking coffee before exercise is its fat-burning properties. Drinking coffee before exercise can cause fat cells to be used as an energy source instead of glycogen. Also, high amounts of caffeine in the metabolism coffee. This will make you burn more calories throughout the day.
Increasing Performance During Exercise
Coffee contains caffeine, and pre-exercise caffeine increases exercise performance. For example, energy drinks because they contain caffeine can affect exercise performance. Therefore drinking coffee helps the athlete in a losing weight diet to exercise more time.
Drinking Coffee And Health
Coffee has many health benefits, but it’s important to consume and use it safely.
- Bitter coffee (without milk) is rich in antioxidants that help you get a better mood.
- Drinking coffee is a great way to keep your mind alert, both physically and mentally.
- Drinking Coffee can reduce the risk of fatal liver disease by up to 40% and has the greatest impact on people with liver problems.
- Regular drinking coffee reduces the likelihood of developing type 2 diabetes.
- Colon cancer is the third most common cancer worldwide, and although research results vary, they have a commonality that points to a reduction in the chance of developing cancer by up to 50% by drinking coffee.
- According to studies, people who drink coffee regularly are up to 60% less likely to develop Alzheimer’s in middle age.
How is Losing Weight With Drinking Coffee
You should not expect drinking coffee to losing weight alone, you can benefit from the appetite reduction in lean diets. Also, use the benefits of fat burning and the increased energy and function of drinking coffee before Taking advantage of the exercise to help you lose weight and fitness.
Remember, Drinking more coffee, like all things, is not very good. If you consume a lot of coffee, you are likely to get its complications rather than its benefits. You can have 2-4 cup of coffee in a day unless you are suffering from hypertension or are pregnant,you may need to ask from your doctor how many cup and days you are allowed to use it.
Combine Coffee With Drinking Water
Although coffee is diuretic, it does not cause dehydration. Drinking water and coffee at the same time throughout the day will keep you full longer and reduce your desire to eat. In addition, drinking water will not cause you to drink too much coffee and you will not get bad sleep.
Men should drink about 3 liters a day and women should drink about 2.2 liters a day. Drinking water is essential for the body. Also, hunger sometimes means thirst, not food.
Don’t Drink Too Hot Coffee
If you like to drink it as soon as you brew it, you may need to cool it down. According to a new report from the World Health Organization, the consumption of hot drinks at temperatures above 149 degrees Fahrenheit may increase the risk of esophageal cancer.
If you brew your coffee at home, you’re still not immune. Homebrewers usually brew coffee at 185 degrees Fahrenheit. A cup of black coffee in a 10-ounce ceramic glass usually takes about 5 minutes to cool from149 degrees Fahrenheit.
Drinking Coffee Without Any Additives For Losing Weight
Drinking coffee is enjoyable and has its own fans. A cup of bitter coffee contains 2 kcal of energy and no fat. So drinking coffee alone cannot bring the energy needed to weight gain. Many people add milk, sugar, cream, and flavors to coffee, which increases the calorie intake.
For example, a spoonful of cream about 50kcal and milk about 5kcal add to coffee. Sweet coffee brings about 100 kcal of energy to the body. So if you want to lose weight or stabilize your weight, it’s best to drink coffee without any additives.
Drinking Coffee And Losing Weight In Long-term
One of the most important things to keep in mind about drinking coffee and losing weight is that caffeine may be a major shock to your body for the first time and you can easily lose weight by drinking coffee.
But keep in mind Be aware that for a long time your body becomes accustomed to caffeine and caffeine will no longer have a significant impact on your weight loss as your body becomes resistant to caffeine. But regular coffee consumption reduces appetite, especially in men, and is an advantage in weight loss and fitness.
Side Effects Of Drinking Coffee Before Pregnancy
Caffeine can affect the ability of women to become pregnant. So it is best to avoid caffeine if you have problems getting pregnant or have infertility problems.
Complications Of Drinking Coffee During pregnancy
Daily consumption of caffeine in coffee can be dangerous for pregnant mothers because it can lead to miscarriage and can compromise fetal growth and health in the early months of pregnancy. Caffeine can reach the fetus through the placenta during pregnancy, and the fetus may be at risk because of the decreased blood flow to the placenta.
Side Effects of Drinking Coffee on Lactation
Caffeine in coffee can be transmitted to the infant through breast milk, and drinking more than one cup of it may cause insomnia, irritability, refusal to breastfeed, and infant nausea, as the infant’s liver is not sufficiently developed and certain enzymes are present. No matter, caffeine lasts longer to break down in the baby’s body and has more side effects.
Who Should Not Drink Coffee?
– Patients with hypertension and palpitations
– People exposed to osteoporosis
– Women with fibrocystic-gland in the chest
– Hypertensive patients
– People with chronic headaches and insomnia
– People with mental disorders such as stress and anxiety
– People with gastrointestinal disorders
– Patients with liver and kidney disorders
It’s Important To Know About Drinking Coffee And Losing Weight
- Coffee is not an instant slimming drug and will only help you achieve your goals over time.
- The effect of caffeine on the body decreases with age, and as you age, the relationship between drinking coffee and losing weight decreases.
- The metabolism of skinny people increases by eating more coffee than obese people, and the effect of drinking coffee and losing weight can sometimes increase by up to 29%.
- If you take a long period of caffeine, your body becomes resistant to its effects, and the losing weight effect of this substance will not answer your problem and purpose.
- Caffeine not only boosts your body’s metabolism, it also lowers your appetite, and you can hope that your coffee intake will decrease your eating.
- Drinking more coffee may increase your heart rate and may even cause symptoms such as restlessness, hot flashes or hand tremors. So if you have these symptoms, try another way to lose weight and skip the drinking coffee and losing weight.
- Some studies have shown that the effect of caffeine on appetite reduction is more pronounced among men. But some studies have also denied this connection.
Many people in the world love to drink coffee and use it to relieve fatigue after a hard day, as well as to relax their nerves. These properties are in coffee caffeine. In addition, drinking coffee can have a positive role in losing weight.
To get the best result in losing weight process with drinking coffee, combine it with a healthy, balanced diet as well as regular exercise. Following just one weight-loss method may prevent you from achieving your desired result or even damage your health
Always remember that drinking coffee can help you lose weight, but it doesn’t work alone. In addition to drinking coffee properly, you should also do other things:
- Having an efficient and proper diet
- Eat low-calorie nutrients in your daily diet
- Minimal consumption of high-calorie fast foods and snacks
- Have daily physical activity and exercise
- Enough sleep
While coffee consumption is beneficial for weight loss, experts recommend that people avoid coffee over-consumption because of the powerful effects of caffeine on the body, over-consumption of caffeine-containing drinks can cause anxiety, depression, palpitations, and insomnia.
That way, you can lose extra body fat and get a great body. If you have a weight loss experience with drinking coffee, please let us know in the comments!