What is Apple Cider Vinegar?
Apple cider vinegar is a natural tonic, it has several health benefits and also has amazing power for weight loss. This juice is full of essential vitamins and minerals like pectin, vitamin b1, b2, b6 and C, folic acid, biotin, pantothenic acid, niacin, sodium, phosphorus, iron, calcium, potassium, magnesium, and acetic acid.
This juice is made by combining apples with is yeast, then the yeast converts the sugar in the apples into alcohol.
Bacteria are then added to the mixture which ferments the alcohol into acetic acid. it literally makes a solid line of apple in Latin as well as in French.
acidic acid may accept about five to six percent of apple cider vinegar.it is classified as a weak acid but has fairly strong acidic properties when it’s concentrated.
Usages of Apple Cider Vinegar
We’re going to explore some of the many amazing uses and health benefits of apple cider vinegar! For best results, it is recommended to use raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother is… It’s basically a cluster of enzymes, friendly bacteria and strands of proteins. That’s what gives this product that murky, cobweb-like appearance.
Here are the common usages of ACV:
1.BALANCING THE DIGESTIVE SYSTEM
To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar to a cup of water and drink it before each meal.
The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms.
If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it, thanks to its antibiotic properties.
It also contains pectin, which can help soothe intestinal spasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily.
3.Apple Cider Vinegar For Weight Loss
The apple cider vinegar for weight loss remedy is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention.
According to research, apple cider vinegar also interferes with the body’s digestion of starch. This means fewer calories enter the bloodstream!
Mix 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution.
The acidity of apple cider vinegar changes the pH of your scalp making it harder for yeast to grow. To make your apple cider vinegar hair rinse, mix equal parts of vinegar and water in a spray bottle.
Spray it onto your hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice a week for best results.
The benefits of using cider vinegar for your face are well documented. You can balance your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider vinegar and water.
The antibacterial properties of apple cider vinegar can even help keep acne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots.
6.REMOVE SKIN TAGS
Did you know that you can safely remove skin tags with apple cider vinegar? Soak a cotton ball, place it on your skin tag and hold it for a few minutes.
You can also move the cotton ball in a circular motion on the skin to increase absorption. Repeat this process three times a day until your skin tag falls off.
7.HEAL A SUNBURN
Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing! Well, you can soothe and heal a nasty sunburn with apple cider vinegar.
Add a cupful or two to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levels should be back to normal. Your skin will feel cool and soothed.
8.LOWER BLOOD SUGAR LEVELS
Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly lower blood sugar responses during meals.
But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!
9.SOOTH A SORE THROAT
If you suffer from chronic sore throats, this home remedy can help. Mix 1 teaspoon of apple cider vinegar, 1 teaspoon of cayenne pepper, and 3 teaspoons of honey in a glass of warm water.
Apple cider vinegar and honey have antibacterial properties, and the compounds in cayenne pepper help alleviate pain.
If you have stained teeth, try the apple cider vinegar teeth whitening solution.
Mix one teaspoon of apple cider vinegar with a cup of water, then swish it around in your mouth for a couple of minutes. Then, brush as usual. Just don’t abuse this remedy, since acidity can weaken your tooth enamel!
11.ELIMINATE FOOT ODOUR
The acids in apple cider vinegar alter the pH level of your skin, which helps fight off bacteria that cause stinky feet. Pour one cup of apple cider vinegar over baby wipes and soak the wipes overnight in the fridge.
Then, keep them in a zip-lock bag and use as needed. The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.
If you want to stop hiccups, take ½ a teaspoon of apple cider vinegar, followed by a glass of water. This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.
For streak-free windows, mix 1/2 cup of apple cider vinegar with 1 cup of water. You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell. Spray this solution on the glass and then wipe it off with a microfiber cloth.
14.REMOVE THE SMELL OF CAT URINE
If your cat has an accident on your bedding or clothing, just add ¼ cup of apple cider vinegar to your normal laundry detergent.
For soiled carpets, fill a spray bottle with equal amounts of water and apple cider vinegar. Saturate the soiled area, then scrub the stain with a bristle brush. Soak up the vinegar solution with a rag and let the area dry.
15.FRUIT FLY TRAP
To catch those annoying fruit flies, pour a thin layer of apple cider vinegar into a small bowl, and add a drop of dish soap.
Cover the bowl with saran wrap. Punch a few tiny holes, and place the dish on the counter. The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!
Important Strategies For Getting Maximum Benefits From Apple Cider Vinegar For Weight Loss
Many people know the benefits that apple cider vinegar really offers to them. Some of them include balancing your PH, lowering your blood sugar, supporting weight loss, supporting digestion, the whole deal.
So, when we look at apple cider vinegar many people want to get the absolute maximum benefit out of it.
Before we start, you must know that Apple cider vinegar is not an all or nothing approach.
It’s not that if you don’t drink it at a particular time you’ll get no benefit.
You’ll always get a benefit from it but there are a few strategies that will allow you to get maximum benefit.
1.Consuming Apple Cider Vinegar in The Morning
When people consume apple cider vinegar first thing in the morning they really feel energized from it.
They consume it before coffee, consume it before breakfast and then as a result of that they feel energized because it balances their PH, it also helps balance their electrolytes, if you add a little sea salt to your apple cider vinegar. It also can even support some detox if you add some lemon with sea salt as well.
So, first thing in the morning is a really great strategy and many people like that as it helps them feel energized and ready for their day.
Apple cider vinegar is very satiating. It’s going to help increase satiety and what that means is while you’re fasting you get those hunger pains that pop up and are really strong.
What’s it’s going to do is just help you really decrease those hunger pains, feel that you can go much longer without a meal and give you that support that you need.
It’s also going support balancing your blood sugar. So, if you drink apple cider vinegar during
fasting it’ll have that blood sugar balancing effect and offer you some support in that way.
3.Consuming Apple Cider Vinegar Before Meals
Now this one’s actually really great and it’s for a couple of reasons because apple cider vinegar for one, is going to help decrease your blood sugar.
So, if you consume apple cider vinegar before your meal, post-meal you’ll typically have lower blood sugar as a result of doing so.
Now, the other thing that apple cider vinegar here is, it helps the body become more sensitive to insulin which means that your body’s going to more efficiently shuttle insulin into the cell.
And also, it’s going to support the digestive process. So, if you’re eating some starchy carbs, if you’re eating meat then it’s going to help break down that food and support your digestion.
4.Consuming Apple Cider Vinegar Before Bed
Now, the reason apple cider vinegar is really great before bed is because when you drink apple cider vinegar at the end of the day after you’re done eating after you’ve had your last meal of the day, what it’s going to do is just help create balance throughout the body.
People who consume apple cider vinegar at night before bed, what they find is that they’re able to sleep better, they’re not getting that stomach acid that can sometimes come up and burn your throat, and the other thing is when they look at their blood sugar in the morning, their blood sugar is typically lower as a result of consuming apple cider vinegar before bed.
So, that’s a powerful strategy to help just create balance at the end of the day in your body.
Watch Out When Consuming much Apple Cider Vinegar For Weight loss
if you drink it and you get intense burning in your gut, then there’s a good chance that you could have an ulcer. So if you’re someone who’s drinking apple cider vinegar and you’re just holding your gut going, oh my goodness how could people do this, it hurts so bad. Then, there’s a good chance you got that ulcer so take a step back and really focus on healing your gut.
here are the important Side Effects of using much apple cider vinegar.
It’s gonna have severe issues with the regulation of insulin in the case of type 1 diabetes.
If somebody’s having type 1 diabetes, apple cider vinegar is a no-no.
2.Erosion of Tooth Enamel
Powder vinegar comes with acetic acid that’s the only active ingredient in this product and that has a very high acidic pH value. if you use apple cider vinegar without much of dilation, it can cause erosion up into attainable
3.Reaction With Medication
Other vinegar has a known reaction with certain types of medication namely insulin. If you’re in those medications or using those you’re not supposed to take the apple cider vinegar.
4.Low Potassium Level
Common side effects of consumption of apple cider vinegar and a moderate quantity for a long period of time is having a low potassium level which ultimately leads to osteoporosis or low bone density.
So to summarize, apple cider vinegar is definitely not a magic potion that can fix all your problems. most importantly in the ideal situation, you’re not even supposed to take it if you do take it or decide to take it, take it in a low quantity and do give a gap of one month or two months between the different usage.
So if you consume one bottle today and continue for about thirteen days given one month gap for which you can only continue another bottle.