Insulin resistance is the main reason that weight loss becomes a challenge for women with polycystic ovary syndrome (PCOS) and unfortunately, about 80% of women with PCOS have insulin resistance and the higher their weight, the greater their insulin resistance. It is even more intense in their bodies.
On the other hand, you should also keep in mind that weight loss is more difficult with insulin resistance because it increases hunger and a desire to eat in the affected person.
About half of women who have polycystic ovaries develop the problem with abdominal fat and weight gain. Insulin resistance is high in this group of people, which impedes the normal metabolism of fats and calories, which is why overweight and obesity occur. Such people have a strong interest in sweets, which contributes most to insulin resistance and, consequently, makes the person fat.
It can be said that the most important way to combat this disease is to counter insulin resistance by removing starch and sugars and performing aerobic exercises and proper exercises.
In fact, it can be said that using a good diet can control this problem well and even with little progress can be achieved. Here are some important nutritional and exercise tips for controlling weight and fatty acids in such situations because weight loss is very different for people with PCOS and more energy than normal people.
Polycystic Ovary Syndrome (PCOS)
Polycystic ovary is one of the most common problems in women and girls at this time. This problem causes weight gain in people who are obese
We have repeatedly observed that women who do not become pregnant are required to diet and lose weight through their physicians until their problems are resolved. We will discuss this today and discuss how such people should manage their weight loss program in order to achieve their intended health. To understand the importance of exercise and weight loss in combating this problem, first let’s talk a little about polycystic ovaries:
What are the effects of PCOS on the body?
High levels of male hormones in the body can affect fertility and other aspects of your life.
For pregnancy, you need to ovulate. Women who cannot ovulate regularly do not produce many eggs for fertility. Polycystic is one of the main causes of infertility in women.
2. Metabolic Syndrome
About 80% of women with polycystic ovaries are overweight or obese. Both obesity and polycystic hypertension increase the risk of hyperglycemia and hypertension. These two problems also lower HDL (good) cholesterol and increase LDL (bad) cholesterol. These factors together are called metabolic syndrome. Metabolic syndrome increases the risk of heart disease, diabetes, and stroke.
3. Cervical Cancer
During the menstrual cycle, the walls of the uterus are shed. If you do not menstruate every month, the wall may become thicker. The thicker the uterine wall, the more likely it is to have cervical cancer.
4. Sleep Breathing Interruption
This problem causes the patient to stop breathing repeatedly during the night and to wake up.
Sleep apnea or sleep apnea is more common in obese women. Especially if they are polycystic. The risk of sleep apnea in obese lazy women is 5 to 10 times higher than those who are not polycystic.
Changes in hormones and symptoms such as hair growth can negatively affect your feelings. Many women who are polycystic also develop depression and anxiety.
Summary: Hormone imbalance can have many negative effects on women’s health. Polycystic ovaries increase the risk of infertility, metabolic syndrome, sleep apnea, cervical cancer, and depression.
Symptoms of Polycystic Ovary Laziness or PCOS
Some women see the symptoms during their first period. Some women have ovarian laziness when they find out that they are overweight and cannot become pregnant.
The most important symptoms of lazy ovaries are:
1. Irregular periods
The decrease in ovulation makes the uterus unable to freshen its walls every month. Some women who have polycystic ovaries have periods less than eight times a year.
2. Severe Bleeding
When the menstrual period is longer than ever, the uterine wall becomes thicker than ever. Therefore, when these women become periodic, their bleeding is more severe than ever.
3. Hair Growth
More than 70% of women with this condition develop hair on their faces and body. This hair can grow on their back, abdomen, and chest. Hair growth is called hirsutism.
Men’s hormones make the skin greasy than ever. This causes the person to have facial pimples as well as pimples in areas such as the chest and back.
Be sure to read: The cause of purulent pimples and the natural ways to treat it.
5. Weight Gain
About 80% of women with polycystic ovaries are overweight or obese.
6. Men’s Hair Disaster
A number of women with ovarian laziness develop hair loss. The hair on these women gets thinner and shakes.
7. Skin Darkening
In this case, the folded portions of the skin become darker than normal. For example, neck skin, genitals and under the breasts.
Hormonal changes can cause headaches in some women.
Summary: Ovarian laziness can disrupt the menstrual cycle. This causes these women to have fewer periods. Facial pimples, excessive hair growth, weight gain, darkening of the skin, and other symptoms are symptoms.
How Can Ovarian Laziness Be Diagnosed?
Doctors usually diagnose polycystic cancer in women who have at least two of these three symptoms:
- High levels of androgen hormone
- Irregular menstrual cycles
- Cysts in the ovary
Your specialist doctor will probably ask you if you have symptoms such as pimples, excessive hair growth on your face and body and overweight.
Pelvic examination detects problems in the ovaries and other parts of the reproductive system. During the test, the doctor inserts his fingers into the vagina to see if there are tumors in the uterus with the ovaries.
Blood tests can detect levels of the male hormones above normal. You may also have a blood test to control your cholesterol, insulin and triglyceride levels. This will also assess the risk of related conditions such as heart disease and diabetes.
Ultrasound uses sound waves to detect abnormal follicles and other problems with the ovaries and the uterus.
Summary: If the disease has two of the two main polycystic symptoms, the doctor will recognize that he has the disease. These symptoms are high levels of androgen, irregular periods and cysts in the ovaries. Pelvic exam, blood test, and ultrasound can confirm this diagnosis.
Pregnancy and Laziness of the ovary
Polycystic disrupts the natural menstrual cycle. That’s why women with polycystic fever become more difficult to get pregnant. Between 70 and 80 percent of women who have polycystic ovaries have fertility problems. It also increases the risk of pregnancy problems.
Women with PCOS are twice as likely to have preterm labor. They are even more susceptible to miscarriage, hypertension in pregnancy and gestational diabetes, but infected women can become pregnant using infertility treatments. Some of these treatments improve ovulation. Weight loss and lowering blood sugar can also increase your chances of having a healthy pregnancy.
Summary: Ovarian laziness can make pregnancy more difficult for women. It can also increase the risk of miscarriage and other pregnancy problems. Weight loss and other treatments can increase your chances of having a healthy pregnancy.
Metabolism Tips for People With PCOS
With regard to La, we have to say that the metabolism and metabolism of fats in this body really get disrupted because of the type of hormones that cause hormonal problems and brain messages. Findings and this causes imbalances in calorie metabolism, so you need to control this program with specific strategies and increase metabolism.
What is important for people with polycystic ovaries is that they can control their metabolism through a good diet, exercise and rest.
What are the Risks of Weight Loss Due to PCOS?
Weight gain, regardless of its cause, endangers one’s health. Women with ovarian laziness are at risk of the following problems: Type 2 diabetes, high cholesterol, high blood pressure, apnea, sleep, endometrial cancer infertility Many of these problems can also lead to heart disease. Experts believe that weight gain can also stimulate ovarian lazy symptoms such as menstrual disorders and acne.
Summary: Laziness of the ovary or polycystic ovary affects approximately 27% of women of childbearing age. It causes ovarian cysts to develop, male hormones to increase in women, and irregular periods.
How do people who have PCOS consume calories?
Problem: These people are insulin resistant and have a higher daily intake of sugars and calories and their calories are not burnt well. So it turned out that their diet and diet should have certain characteristics.
To counteract, you should eliminate sugars and carbohydrates like bread and rice from your diet (this will reduce insulin resistance over time and make your body more likely to burn calories). On the other hand, calories and fat intake should be minimized (because insulin resistance will prevent calories and fats from being burned, resulting in the storage of calories and fats and eventually overweight and obesity).
The best way to weight loss in people with PCOS
The best way to weight loss in people with polycystic ovary syndrome (PCOS) is to get rid of insulin resistance because if your body cells are sensitive to this hormone you can lose weight just like an average person.
1. Eat properly
You should increase your protein intake. Eating fish, meat, etc. can deliver nutrients to cells, and the good news is that insulin resistance does not affect protein metabolism, and these substances cannot increase your obesity and overweight.
Reduce the intake of sweet, fatty, and salty foods you may like more than other foods. You can still pear these foods, but 80% of your diet is based on healthy, low-fat, simple sugars.
Consume 30 to 40 percent of your daily dietary protein and provide less than 50 percent of your body’s calories from carbohydrates.
Include foods that contain starch in your daily diet. Beans, bananas, etc. because of their strong starch increase insulin sensitivity in overweight people.
2. Exercise and physical activity
With a good and useful workout, you can easily help your fat burn. In fact, with the above-mentioned diet, you can reduce your fat levels with proper exercise both at the club and at home. Talk to your doctor and trainer to calculate the number of calories you need for your body and then give you a plan of how much you need to metabolize.
it’s best to start with low to moderate-intensity exercise and do 30 to 90 minutes of physical activity daily. Remember that exercise can help reduce insulin resistance even without losing weight.
3. Use of dietary supplements
Minerals such as chromium, magnesium, zinc, vanadium, calcium, vitamins B6 and B3 and vitamin D help reduce body cell resistance to insulin, which you can use with these supplements with your doctor’s permission.
4. Coping with stress
If you want to get rid of insulin resistance and reduce ovarian laziness, you need to control your chronic stress.
Use This article to control your stress: Can Stress Cause Weight loss and Gain? – The Best 49 Anxiety Tips
5. Enough sleep (at least 7 to 9 hours)
Not having enough sleep can worsen insulin resistance. As mentioned in previous articles, adequate sleep improves metabolism and increases metabolism and weight loss. Your body needs at least 2 hours of continuous nighttime sleep to maintain good metabolism. So never sacrifice your nighttime sleep.
6. Quit smoking
If you smoke or use other tobacco products, quit as soon as possible. If you find it hard to quit smoking, use nicotine gum or smoking cessation labels that reduce your addiction over time.
Studies show that androgen levels in the blood of smokers are higher than in non-smokers.
7. Use of metformin
Metformin is a drug that lowers insulin resistance in people with PCOS and helps them for weight loss more easily.
Ovarian laziness can disrupt women’s menstrual cycles. As a result, people with polycystic fever become more difficult to get pregnant. High levels of male hormones can cause many unwanted symptoms. For example, hair growth on the face and body.
The point of the above is that weight loss is more difficult for people with PCOS than regular people, but with a regular schedule and with enough information to know what the effect on weight gain and fat gain can be, a solid step can be taken.
The way to fight it. Getting enough protein, reducing sugar and carbohydrates, calories and fats can improve nutrition and body function and pave the way for weight loss for these women. Good exercise along with adequate nutrition and rest and, above all, motivation can play an important and essential role in their success in hydrating their abdominal fat and losing weight.
If lifestyle changes are not successful, you can also take medication. Both birth control pills and metformin are effective in regulating the menstrual cycle and improving polycystic symptoms.