A very recently published paper in the medical journal BMJ has found, incorporated some 2.5 million human beings in the study, who were tracked over a...
Tight hips are to blame for so much pain, lack of gain, and injury. When it comes to movement, so much rides on the hips. Tight...
It’s not your lack of sleep or exercise, calorie-in-calorie-out, saturated fats, or added sugar that’s given you new love handles. It’s stress. Besides making you feel...
Your living room makes a convenient gym. There are no membership fees. There’s not a talkative sweaty dude or ripped body-shaming wannabe trainer. There’s just you,...
Cardio gets a bad rap. Part of the disdain for lung-burning, heart-beating cardio workouts come from one obvious thing: They’re very hard. Cardio hurts in ways...
You made promises to yourself to get in shape. So why go gently into that fight? There’s no better way to jumpstart fitness than with a HIIT...
